{"count":1,"clips":[{"id":49626238,"active":true,"slug":"extreme-breath-holds-nose-blocked-puffed-cheeks-pushing-my-limits","category":{"id":750,"name":"challenges","nameFirstCap":"Challenges","slug":"challenges"},"title":"Extreme Breath Holds: Nose Blocked, Puffed Cheeks & Pushing My Limits","description":"

I’m sitting on the couch getting ready for some intense breath holding. I show you several different ways to block my nose, then demonstrate each method before starting.

Watch me take multiple long breath holds — cheeks fully puffed up, face turning red as I strain and push myself harder each round. I go from 1 minute 30 seconds up to 2 minutes 30 seconds, giving everything I’ve got.

Lots of visible struggle, bulging cheeks, and maximum effort.

Important Safety Disclaimer:

Breath holding, especially for long durations, can be extremely dangerous. This video is for entertainment purposes only. Do not attempt these long breath holds, especially not alone. Never practice breath holding underwater or without proper training and supervision. Consult a medical professional before trying any breath training.

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