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Rope Pushdowns
2 min
Cable Pushdowns
3 min
Biceps Training
3 min
Shrugs
2 min
Heavy Rack Pulls
5 min
Rows
2 min
Chest Pump
2 min
Pulldowns - Stack
2 min
Gym Curl Bar Curls
3 min
Gym Tricep Dips
3 min
Gym Step Calf Raises
4 min