QUEEN'S SUFFERING; THE Solar plexus challenge! Upgrade and Ava take on each other in a solar plexus punching challenge on the mat, but NOT against the wall. (hot and sweaty after a workout), and bare fisted. Action filmed from a hand-held camera so zooms in on recovery and get the best angle of face and stomach. Each girl is to take punches in the solar plexus. The receiver should have her hands behind her head with her eyes closed and stomach relaxed (not tensed). The girls to go down hard after every punch, and stay down for at least a minute They have to get up unassisted.

QUEEN'S SUFFERING; THE Solar plexus challenge! Upgrade and Ava take on each other in a solar plexus punching challenge on the mat, but NOT against the wall. (hot and sweaty after a workout), and bare fisted. Action filmed from a hand-held camera so zooms in on recovery and get the best angle of face and stomach. Each girl is to take punches in the solar plexus. The receiver should have her hands behind her head with her eyes closed and stomach relaxed (not tensed). The girls to go down hard after every punch, and stay down for at least a minute They have to get up unassisted.