Jill Lauren explains and shows how to condition a stomach to take belly punches. The work-out routine followed by the repetitive punches into her stomach that break down and soften her Abdominal wall so the abdominal wall can heal stronger. Jill works her ABS and takes punches for a sore swollen belly that will only heal harder.

Jill Lauren explains and shows how to condition a stomach to take belly punches. The work-out routine followed by the repetitive punches into her stomach that break down and soften her Abdominal wall so the abdominal wall can heal stronger. Jill works her ABS and takes punches for a sore swollen belly that will only heal harder.