Today we will break a bit of a sweat. Your breathing will become deeper and more frequent than yesterday. Your heart rate will be faster at 93-118 beats per min. You will need a yoga mat, towel or blanket because we are doing floor work. A squatting position to be exact ;) You will be learning a new technique that will make your head spin and your penis explode. Now lets get those muscles working!!

Today we will break a bit of a sweat. Your breathing will become deeper and more frequent than yesterday. Your heart rate will be faster at 93-118 beats per min. You will need a yoga mat, towel or blanket because we are doing floor work. A squatting position to be exact ;) You will be learning a new technique that will make your head spin and your penis explode. Now lets get those muscles working!!