One of the things I demand from My slaves is that they MUST be fit for service. No neglecting their bodies, stuffing their faces with junk food and turning into a couch potato. That simply will not do. They must be fit, healthy and well-groomed.

If you have indeed let yourself go, then this is the file for you. It can also be used for those who need some motivation to make healthy changes to their lifestyle.

You will be programmed to ensure you are fit for service. You will be active, making sure you do at least 30 minutes of physical exercise per day. You will b...

One of the things I demand from My slaves is that they MUST be fit for service. No neglecting their bodies, stuffing their faces with junk food and turning into a couch potato. That simply will not do. They must be fit, healthy and well-groomed.

If you have indeed let yourself go, then this is the file for you. It can also be used for those who need some motivation to make healthy changes to their lifestyle.

You will be programmed to ensure you are fit for service. You will be active, making sure you do at least 30 minutes of physical exercise per day. You will be healthy, swapping junk food for health food; vegetables, grains, pulses. You will also look after your physical appearance – skin clean, teeth brushed and hair combed.

In My world; only those who are fit for service get to serve. And if you want to serve then you WILL ensure you are fit for service!