I demonstrate a bit of Muay Thai I have learned over time, starting with a warmup and then going into combos. I am wearing MMA gloves and no sparring gear so that you can see my long legs in action. I start with punching combos with jabs, crosses and hooks and then start to incorporate powerful rear kicks, teeps and switch kicks. I go over various combos and deceptions I learned as well as checking kicks by blocking them with the legs, check return and more. There are various blocks I go over for punches, also. I go over clenches and knees to the face as well. I like to use my long legs to ...

I demonstrate a bit of Muay Thai I have learned over time, starting with a warmup and then going into combos. I am wearing MMA gloves and no sparring gear so that you can see my long legs in action. I start with punching combos with jabs, crosses and hooks and then start to incorporate powerful rear kicks, teeps and switch kicks. I go over various combos and deceptions I learned as well as checking kicks by blocking them with the legs, check return and more. There are various blocks I go over for punches, also. I go over clenches and knees to the face as well. I like to use my long legs to create space and distance and love a good, powerful rear kick. I want to get back into consistent Muay Thai again since I have been focusing more on Jiu Jitsu the last couple years rather than striking. Doing this video brought a lot back to me!