There's no better way to cool down after a long intense workout than a little jaw cardio. Its perfect cause you can rest your legs, you can move at your own pace, and it teaches you to control your breathing...Just watch Im sure you'll suggest this cool down to your workout partner next time you go to the gym!

There's no better way to cool down after a long intense workout than a little jaw cardio. Its perfect cause you can rest your legs, you can move at your own pace, and it teaches you to control your breathing...Just watch Im sure you'll suggest this cool down to your workout partner next time you go to the gym!