description: you lie on your back on the bed, in the first scene you present your belly, you suck it in as hard as you can, show your hip bones and ribs. Make a "cradle" with your belly, I want to see a deep concavity.

second scene: You put the first weight on your belly, you breathe and it rises up and down, I want to see how your belly low it falls and how high it rises. After a while you put the second weight, and do the same as the previous one. I will show this scene with a close-up of your belly.

third scene:
You have one weight on your belly, you start cough...

description: you lie on your back on the bed, in the first scene you present your belly, you suck it in as hard as you can, show your hip bones and ribs. Make a "cradle" with your belly, I want to see a deep concavity.

second scene: You put the first weight on your belly, you breathe and it rises up and down, I want to see how your belly low it falls and how high it rises. After a while you put the second weight, and do the same as the previous one. I will show this scene with a close-up of your belly.

third scene:
You have one weight on your belly, you start coughing and it shakes on your belly, after a while you get hiccups, and the weight rises and falls rapidly. At the very end say that your abdominal muscles hurt a lot and you can't do it anymore.