1st part competition is how many push-ups the girl can do with the guy lying or sitting on their back. 2nd part is how many curls they can do with the cradle. 3rd part is to show strength in the legs with a shoulder carry to see how many squats they can do. If they have time left, they do extra lifts for you. You get to choose the winner.

1st part competition is how many push-ups the girl can do with the guy lying or sitting on their back. 2nd part is how many curls they can do with the cradle. 3rd part is to show strength in the legs with a shoulder carry to see how many squats they can do. If they have time left, they do extra lifts for you. You get to choose the winner.