Sofia, a karate teacher with over 10 years of experience. Today she will tell and show the main strikes in karate. After the warm-up, Sofia demonstrates the hitting technique. After blows into the air, she works them out on a living assistant.

Sofia, a karate teacher with over 10 years of experience. Today she will tell and show the main strikes in karate. After the warm-up, Sofia demonstrates the hitting technique. After blows into the air, she works them out on a living assistant.