Sonya shows a basic karate lesson, after a 4-minute warm-up she begins to show basic karate strikes on the assistant, slowly at first, then at full strength. After demonstrating punches, Sonya shows combinations for self-defense. And in the end he brings the guy to an exhausted state, and leaves with satisfaction.

Sonya shows a basic karate lesson, after a 4-minute warm-up she begins to show basic karate strikes on the assistant, slowly at first, then at full strength. After demonstrating punches, Sonya shows combinations for self-defense. And in the end he brings the guy to an exhausted state, and leaves with satisfaction.