(Intermediate Level)
We begin with the Forward Bend Series
that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and
anxiety, and increases overall flexibility. After this series, we move into a series of
beautiful balancing poses. When doing each balancing pose make sure to place your foot
down fully from heel to splayed toes to ensure a strong and steady balancing leg. Yoga
balancing poses are great for improving leg strength and stability, as well as increasing
your body awareness. If you are a beginner/have trouble balancing on one leg, use a wa...

(Intermediate Level)
We begin with the Forward Bend Series
that helps relieve stress, stimulates the liver and kidneys along with reducing fatigue and
anxiety, and increases overall flexibility. After this series, we move into a series of
beautiful balancing poses. When doing each balancing pose make sure to place your foot
down fully from heel to splayed toes to ensure a strong and steady balancing leg. Yoga
balancing poses are great for improving leg strength and stability, as well as increasing
your body awareness. If you are a beginner/have trouble balancing on one leg, use a wall
to support yourself and use your free hand/hands to help balance you. You can work your
way up to doing them freestanding. If you are a beginner/have limited flexibility make sure
to have a yoga belt handy to help you do the Standing Forward Bend Series. Remember
Yoga is not a competition and that you are doing Yoga for yourself to help improve your
overall well-being in life. By doing these asanas naked it will help increase your body
awareness and increase your self-acceptance of who you are now in the moment.
Namaste.

In this video you will learn the following asanas: Uttanasana Prep Stretches into
 Uttanasana (Standing Forward Bend Prep Stretches into Standing Forward Bend), Bakasana (Standing Crane), Garudasana (Eagle), Natarajasana (The Dancer),
 Natyasana (Ballet Pose), Vrksasana into Ardha Vrksasana (Tree into Bonsai).

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