Get comfortable little snowflake. That means putting away all pets, and spouses turning off the radio and tv, and putting your phone on do not disturb until the end of this lesson. I want you to get into the most comfortable position for you. Lay down and close your eyes or sit in a comfortable chair and watch me.

Get comfortable little snowflake. That means putting away all pets, and spouses turning off the radio and tv, and putting your phone on do not disturb until the end of this lesson. I want you to get into the most comfortable position for you. Lay down and close your eyes or sit in a comfortable chair and watch me.