First part of the video. Sheena demonstrates some of her favorite holds including front and reverse head scissor, grapevine, camel clutch, head figure 4, combo body scissor - rear naked choke holds, armbars and ankle holds !!

First part of the video. Sheena demonstrates some of her favorite holds including front and reverse head scissor, grapevine, camel clutch, head figure 4, combo body scissor - rear naked choke holds, armbars and ankle holds !!