Welcome back.

Today, we're going to improve upon what we've already learnt in CBT, and we're going to start something called 'A-Play'. If you don't know what A-Play is, it's essentially a method I use with my patients to help them let go of their inhibitions, and totally relax.

There's absolutely no judgement in this room, and A-Play is a wonderful reminder of that to all my clients.

Same rules as last time, the door will be locked to ensure no one walks in on us, you can stop at any time you like, and I decide what happens in the session. All you have to do is r... Show more