Have you drank as much water as your bladder can hold?

Good. I'm going to put you through your paces today.

I want you to go pour yourself a glass of water and put it in front of you.

Once you have it, every time you see a prompt on screen you're going to take a little sip. I know your bursting, but you're going to take a little sip.

It doesn't have to be big, I just want you to know that you're going to fill your bladder up just a little bit more.

To feel the cold refreshing water just drip, drip, drip down your throat.

By the end of th...

Have you drank as much water as your bladder can hold?

Good. I'm going to put you through your paces today.

I want you to go pour yourself a glass of water and put it in front of you.

Once you have it, every time you see a prompt on screen you're going to take a little sip. I know your bursting, but you're going to take a little sip.

It doesn't have to be big, I just want you to know that you're going to fill your bladder up just a little bit more.

To feel the cold refreshing water just drip, drip, drip down your throat.

By the end of this clip you're going to have finished the glass.