My power bodybuilding demonstration continues as I follow up the biceps with complementary work on the triceps. Triceps need good heavy weights to build and you can see and hear just how hard I train. In every exercise I go up and down the rack, stepping up the weights and then coming down to lighter ones again. Michael Jackson tracks in the background give me added oomph! You can see three sets of overhead cable pull downs, two sets chest pull-downs and two sets of arm pull-downs (with rope) and two more with straight bar. That hurts, guys! Believe me! Finally three sets of tricep sit push-up...

My power bodybuilding demonstration continues as I follow up the biceps with complementary work on the triceps. Triceps need good heavy weights to build and you can see and hear just how hard I train. In every exercise I go up and down the rack, stepping up the weights and then coming down to lighter ones again. Michael Jackson tracks in the background give me added oomph! You can see three sets of overhead cable pull downs, two sets chest pull-downs and two sets of arm pull-downs (with rope) and two more with straight bar. That hurts, guys! Believe me! Finally three sets of tricep sit push-ups. Watch how the upper arms get more and more pumped and vascular at each stage as the muscles build strength. Watch and gawp as I get ready to crush you.... Or man up, step up and work out alongside me!! This is Clip 2 of 2 of the Complete Movie: “THE POWER TO DOMINATE DOES NOT COME EASY!”