Lessi training her breath holds to over 2mins using a 3minute rythm – she has to hold her breath for as long as possible every 3 minutes. This leaves her only with seconds to breathe in between long 2min+ breath holds! Uncut – 5 breath holds on the floor and 5 underwater breath holds in the barthtub!

Lessi training her breath holds to over 2mins using a 3minute rythm – she has to hold her breath for as long as possible every 3 minutes. This leaves her only with seconds to breathe in between long 2min+ breath holds! Uncut – 5 breath holds on the floor and 5 underwater breath holds in the barthtub!