Can you trust anything your brain says? It generates a list of rational reasons of why what you do is unhealthy, why you must quit. Next thing you know that very brain tells you “it’s okay to take a look”, “you will just browse”, “let’s window shop”. It knows there are triggers but chooses to throw you under the bus. Like it’s toying with you. Dangling the normality in-front of your face by being reasonable, then leads you down the rabbit hole, so your downfall hurts a dozen times more.
You need to stop thinking. Your brain isn’t your friend. Switch it off. Let’s train you to switch it ...

Can you trust anything your brain says? It generates a list of rational reasons of why what you do is unhealthy, why you must quit. Next thing you know that very brain tells you “it’s okay to take a look”, “you will just browse”, “let’s window shop”. It knows there are triggers but chooses to throw you under the bus. Like it’s toying with you. Dangling the normality in-front of your face by being reasonable, then leads you down the rabbit hole, so your downfall hurts a dozen times more.
You need to stop thinking. Your brain isn’t your friend. Switch it off. Let’s train you to switch it off.